A look into the world of strength and conditioning training with Sport Specific Training

Photo: Sport Specific Training In this latest interview, we had the pleasure to talk to the owner of Sport Specific Training, Jeff Simpson. We dive into the world of strength and conditioning, where he talks about how there is a science to the training. He also talks about how he adapts to change in his…

Alpha Athletes: Brandon Watson

(Photo: University of Michigan Athletics) Delaware Sports Blitz will be highlighting athletes who train at the athletic training gym, Alpha Training. The first athlete up is former University of Michigan defensive back and current Jacksonville Jaguars player Brandon Watson. Our interview took place a couple days before the draft and we talked everything from his…