A look into the world of strength and conditioning training with Sport Specific Training

Photo: Sport Specific Training In this latest interview, we had the pleasure to talk to the owner of Sport Specific Training, Jeff Simpson. We dive into the world of strength and conditioning, where he talks about how there is a science to the training. He also talks about how he adapts to change in his…

Saint Mark’s High School And Muscle Movement Foundation Find Ways To Still Thrive In COVID-19 Climate

The coronavirus spread to the United States in the early months of 2020, as the state of Washington had the first reported case in the nation in January. The effects of COVID-19 was deadly and altered everyday life for everyone around the world. The virus would start to arrive in Delaware around March where the…

COVID-19 Impact: Outside of The First State

Photo: John Hopkins University of Medicine As the coronavirus spreads its deadly effects worldwide, it also has shown us which countries have the right leadership to stand up this challenge and which do not. As of June 24th, there have been over 9.18 million confirmed cases of COVID-19, 4.6 million recovered cases, and 475,000 deaths…

Delaware Sports Blitz Interview: Blue Rocks MJ Melendez

(Photo: Brad Glazier) Delaware Sports Blitz had the pleasure to talk to a couple players on theĀ  Wilmington Blue Rocks before the Saturday game on August 24th when they took on the Down East Wood Ducks ( they won 8-4). The next Rocks player we interviewed was catcher, MJ Melendez. According to Lynn Worthy of…

Delaware Sports Blitz Interview: Blue Rocks Sebastian Rivero

(Photo: Brad Glazier) Delaware Sports Blitz had the pleasure to talk to a couple of players on theĀ  Wilmington Blue Rocks before the Saturday game on August 24th when they took on the Down East Wood Ducks ( they won 8-4). The first Rocks player we talked to was catcher Sebastian Rivero. According to Lynn…

Alpha Athletes: Brandon Watson

(Photo: University of Michigan Athletics) Delaware Sports Blitz will be highlighting athletes who train at the athletic training gym, Alpha Training. The first athlete up is former University of Michigan defensive back and current Jacksonville Jaguars player Brandon Watson. Our interview took place a couple days before the draft and we talked everything from his…